$495.00 USD

BreathHoldWork Meditation LIVE Program - January 2024

Below are the dates and times of all 8 Live Sessions during the 4-Week Program.

Live Sessions begin January 2024
Session 1 | Tuesday - January 9, 2024
Session 2 | Friday - January 12, 2024
Session 3 | Tuesday - January 16, 2024
Session 4 | Friday - January 19, 2024
Session 5 | Tuesday - January 23, 2024
Session 6 | Friday - January 26, 2024
Session 7 | Tuesday - January 30, 2024
Session 8 | Friday - February 2, 2024
All Sessions start at 10:00AM Mountain Standard Time (MST) and will last 2+ hours

Please make 100% sure you have correctly calculated YOUR LOCAL TIME.

10AM MST is equivalent to:
- London (BST) - 5:00PM
- NYC (EST) - 12:00PM
- Los Angeles (PST) - 9:00AM

Please read our TermsDisclaimer before purchasing the BreathHoldWork Meditation LIVE Program. This purchase is non-refundable.

This offer is available to 40 participants maximum.

Notice: Never practice BreathHoldWork while immersed in water unless you are under the supervision of a person qualified to respond.

What People Are Saying:

BreathHoldWork is the most interesting, unexpected and original teaching on the subject of breath, and I've tried them all. Erwan is a very engaging teacher, has a deep mastery of his craft and national records to prove it. I've developed patience and the practice of going into deep relaxation in a voluntarily induced state of high stress. So much so, that I held my breath for 6 minutes and 6 seconds in the last session, way beyond what I thought was possible, and the 2 minutes 10 seconds I did the first class. I continue to practice the exercises every day and benefit from the principles shared by Erwan in my business and everyday life.

Ulrich H.

Erwan has found a unique intersection of physiology, psychology, and spirituality. He gracefully surfs all three while explaining his hard-earned insights as to how they all connect. Erwan is teaching a novel and profound type of meditation that invites us to explore the liminal space where the boundaries of the conscious mind and autonomic nervous system meet. His method provides us an opportunity to build a new relationship with the mental chatter of our minds. Erwan is not just going to change the world. He is one of the architects of the better world that is coming. It was a privilege to attend his course.

Derrick S.

This is a very special course that goes far beyond ‘breathwork’. Yes, you learn a lot about the breath but you will learn even more about your mind. And, how your thoughts and emotions influence your breath. At the start of the course, I was able to hold my breath for 1 minute. Within 4 weeks, I was able to hold my breath for 4 minutes and 20 seconds. And, I wasn’t even able to attend every session. Erwan is a brilliant and masterful communicator and the way he delivers his teachings is powerful and captivating. His passion to help others shines through in every session. This course is not about learning a particular rigid methodology. It is about understanding yourself better - your breath, your mind, and your self-imposed limitations. Although you will learn about breath-holds and you will absolutely increase your breath-hold times, this course is not really about breath-holds as a final destination. The breath holds are simply a tool - to put you and your mind under a controlled form of stress - and it is in the crucible of the breath-hold that you will experience profound learnings and insights. The most important lessons you will learn in this course are gained through experience, rather than just through acquiring knowledge - and, of course, this is the very best way to learn anything in life. For me, the course has been truly transformative and most of the benefits are actually seen outside of the course and the breath-holds. Your ability to regulate and manage stress will be enhanced no matter what your starting point. I struggle to see how anyone would not experience huge benefits from doing this course and I would recommend it. Rangan went from a 1 min to a 4 min 20 sec maximum breath-hold time.

Dr. Rangan Chatterjee