Practice breath-work, breath-holding, and meditation with BreathHoldWork creator, Erwan Le Corre.
ABOUT THE RETREAT:
Our 3-Day Retreat includes three 6-hour days learning and practicing BreathHoldWork® techniques and exercises.
The event will take place in a small, private group setting, with a maximum of 12 students, learning and practicing this unique form of meditation from founder, Erwan Le Corre.
This event involves both "on-land" or "dry" practice as well as immersion practice in a pool. A portion of the Workshop may take place on the beach. Daily practice will also include specific stretches and exercises focused on respiratory flexibility and strength.
The Retreat includes a 4-night stay in our Retreat residence, providing participants with a private room and daily brunch. Morning BHW sessions are done in a fasted state (but coffee, tea, or juices are available before the session) followed by brunch.
Participants are responsible for their own snacks & dinners. There are kitchens to prepare meals, otherwise many restaurants are available nearby.
Travel expenses not included.
LOCATION: Playa Del Carmen, Mexico.
(The exact retreat address will be emailed to participants, but the Retreat residence is located in the Playacar area of Playa Del Carmen within walking distance to the beach, shops, and restaurants.)
ACCOMMODATIONS: Private room in a beautiful, large residence. 1 Room per registration.
**Special Couples Rate Available upon Request: 2 Guests, 1 Room**
(Email [email protected] for Couples Rate)
ITINERARY:
November 8: Participants arrive in evening, after 4:00pm
November 9-11: Morning BHW Session from 9:00AM to 12:00PM, Brunch 12:00pm-1:00pm, Afternoon BHW Session from 3:00pm to 6:00pm
November 12: Participants depart in the morning, before 12:00pm
*4-Night Stay (Nov 8-11), 3 Full Days of Instruction. Plan to arrive on the 8th and depart on the 12th*
WHAT TO BRING: Swimsuit, wetsuit*, yoga mat, oximeter, sleep mask. (*The pool is not heated. Even in sunny hot weather, one can start feeling cold after several minutes immersed in water without moving. If you have a wetsuit if would be a good idea to bring it.)
GIFT TO PARTICIPANTS: Classic Octopus Diving Nose Clip & BreathHoldWork Meditation t-Shirt
*All Participants will receive $200 off the BreathHoldWork Meditation Master Class e-Course. Already own the e-course or attended the Live Program? Contact us for a $200 discount on this Retreat*
Open to a maximum group size of 10-12 participants. Book NOW!
If you have any questions about this event contact us at [email protected]
*This purchase is non-refundable & non-transferable. We highly recommend purchase travel insurance for this event.*