A Free Guided Introduction to the Method 

Discover the foundation of BreathHoldWork® in under 10 minutes a day. 

This free mini-course gives you immediate access to a core BreathHoldWork® exercise that’s simple to follow, safe to explore, and powerful enough to shift your state from day one.

No hyperventilation.  No guesswork. 

Just one proven exercise to help you slow your breath, train your system, and track real progress—at your own pace.

Train clarity, calm, and control in just 10 focused minutes. 

Whether you’re new to breath training or ready to rebuild your baseline, this initiation meets you where you are—and shows you how deep the method goes.

Please review our Terms & Disclaimer before starting.