"BreathHoldWork Meditation Saved My Life"

case study Oct 29, 2022

In late 2021 and early 2022, Erwan held seven live, online BreathHoldWork Meditation Programs. Hundreds of students from all over the world signed up and attended, with dozens writing testimonials praising the BreathHoldWork method and Erwan's teaching. (Read them on our testimonial page.)

We were recently contacted by one alumnus of the program, Andrew Johnson, whose BreathHoldWork testimonial stood out from the crowd. Andrew was a student in Erwan's program in April of 2022. Below is his story:

"To be frank, BreathHoldWork Meditation saved my life. 

For the past six years, I've been dealing with debilitating health issues that took me from a vibrant and healthy young man with passions and dreams to a burned-out, broken shadow of a person struggling to walk up the single flight of stairs to my apartment. Literally. I was so exhausted that I dreaded getting home every day and having to walk up to my apartment, or God forbid doing such demanding tasks as taking out...

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