MEET ERWAN LE CORRE
U.S. National Record Holder in Static Apnea·
Founder of BreathHoldWork®
Erwan Le Corre is the founder of BreathHoldWork®, a structured breath-hold training method that helps people master their inner experience through intentional breath-holding under neurophysiological stress.
He holds the U.S. National Record in Static Apnea under CMAS rules, officially validated by the U.S. Freediving Federation with a 7’29” breath hold. My current personal best is 8 minutes and 3 seconds, achieved through the same method I teach.”.
This record isn’t just a title—it’s proof of elite control over the nervous system under oxygen deprivation and CO₂ buildup. It forms the foundation of a method that combines performance, resilience, and inner transformation.
I built BreathHoldWork® so anyone, regardless of background, can access the inner strength, clarity, and resilience I found in the breath-hold.
The BreathHoldWork® Method
More Than a Record: A Method Built on Mastery
BreathHoldWork® isn’t a random mix of techniques. It’s a structured system built on what works, tested at the edge of human capacity.
🟡 Developed by a U.S. national record holder
🟡 Grounded in performance physiology and nervous system regulation
🟡 Designed to help anyone, not just elite athletes, build resilience, clarity, and control
Latest Testimonial
"Before taking Erwan’s breath-hold course, I didn’t realize just how much dysfunctional breathing had crept into my life. I was mouth-breathing far more than I thought, likely snoring through the night and, as a physiologist, I thought I had a decent handle on the basics of breathing. I was wrong. What struck me immediately was how much care and precision Erwan put into the physiology section. It’s not just accurate, it’s clearly the result of deep research and personal embodiment. As someone who studies this stuff for a living, I genuinely appreciated the depth, clarity, and relevance of what he presented. Since completing the course, I’ve fundamentally shifted how I breathe. Nasal breathing has become my default, even during most physical activity, and the benefits have been immediate, better sleep, clearer focus, and a more grounded nervous system. But beyond the personal gains, what this course really did, just like MovNat once did, was shift my paradigm. It gave me a new lens for understanding the nervous system, for viewing breath as a bridge between physiology and perception, and for helping clients reconnect with their own bodies. This isn’t just a breathing course. It’s a reconnection course. Thank you, Erwan for the knowledge, the practice, and the perspective."
Brian Betancourt
Exercise Physiologist | Director of Performance & Curriculum, MovNat
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