Meet Erwan Le Corre
National Record Holder in Static Apnea & Founder of
BreathHoldWork® — the most complete system for breath, stillness, and nervous system mastery.
Erwan Le Corre is the founder of BreathHoldWork®—a structured system that uses intentional breathing and breath-holding under neurophysiological stress to help people master their inner self.
He holds the U.S. National Record in Static Apnea under CMAS rules, officially validated by the U.S. Freediving Federation, with a 7’29” breath hold. His personal best is 8 minutes and 3 seconds—achieved through the same method he now teaches.
This record isn’t just a title—it’s living proof of elite-level nervous system control under oxygen deprivation and CO₂ buildup. It anchors a method designed to train neural mastery, emotional resilience, and inner transformation.
BreathHoldWork® was built so anyone—regardless of background—can access the inner strength, clarity, and resilience revealed through the practice.
The BreathHoldWork® Method
From Record to Method:
A System Proven Under Pressure
BreathHoldWork® isn’t a random mix of techniques. It's a structured path forged under pressure—uniting physiological precision, inner challenge, and lasting transformation.
🟡 Created by a U.S. National Record Holder in Static Apnea
A method proven under elite performance conditions.
🟡 Rooted in high-performance physiology and nervous system science
Built on real stress-tested adaptation—not wellness trends.
🟡 Built for everyone—not just elite athletes
to develop clarity, resilience, and inner control.
Latest Testimonial
“Before taking Erwan’s breath-hold course, I didn’t realize just how much dysfunctional breathing had crept into my life.”
I was mouth-breathing far more than I thought, likely snoring through the night and, as a physiologist, I assumed I had a decent handle on breathing.
I was wrong.
What struck me immediately was how much care and precision Erwan put into the physiology section. It’s not just accurate, it’s clearly the result of deep research and personal embodiment.
As someone who studies this for a living, I genuinely appreciated the depth, clarity, and relevance of what he presented.
Since completing the course, I’ve fundamentally shifted how I breathe.
Nasal breathing has become my default—even during activity. The benefits have been immediate better sleep, clearer focus, amore grounded nervous system.
But the biggest shift was in my paradigm.
This method gave me a new lens for understanding the nervous system, for viewing breath as a bridge between physiology, perception, and embodied transformation.
This isn’t just a breathing course.
It’s a reconnection course.
Thank you, Erwan, for the knowledge, the practice, and the perspective.
"Since completing the course, I’ve fundamentally shifted how I breathe."
Brian Betancourt
Exercise Physiologist | Director of Performance & Curriculum, MovNat
Ready to Start Your Journey?
Choose your path and begin your transformation today.
10-minute practice to experience the breath-hold.
Full method. Lifetime access.Built for change.
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