4 Week Pre-Recorded Video Course
15-20 videos each week, totaling 10+ hours of material
Progressive, drip style modules added each week for 4 weeks
Short video lessons combining brief lectures and instruction of specific techniques and exercises
Ability to pause videos and perform exercises and techniques during, between, and after lessons
No experience or prior training necessary
"Erwan is an absolute master of his craft. He expertly guided us -- from newbies like me to experienced breath holders alike -- to a profound, transformative experience. I know I will now be a practitioner of breath-hold work for life, and I am profoundly grateful to Erwan for showing the way."
"This is the single most effective course of action you can take to reclaim your resilience, strength, and ability to be fit to serve on this planet, your community and families. Erwan will combine meticulous scientific research and realities, combined with breathing practices that are far more nuanced than any other yoga or breathwork program you can find. I imagine someday these methodologies could be taught in elite-level athletic or military programs, and also in mental health fields."
"From better breathing to breath-holding in different modalities, from relaxing your body and your mind to meditating on positive words, Erwan craftily opens doors for you and shows the possibilities ahead for continued experimentation. You will soon see this is a practice that you can bring to your whole day, permeating your life."