BLACK FRIDAY SALE

23% OFF with CODE: HOLDYOURBREATH
Ends Monday, November 28th 12am HST
 

 

"How long can you hold your breath?"


Everyone who has tried to hold their breath as long as they can quickly realizes how hard it is.
So how can someone hold their breath for several minutes? And how could someone even meditate while doing it?

 

That seems IMPOSSIBLE.


Yet this is exactly what BreathHoldWork will teach you in a powerfully effective way.
But it will take much more than quick "hacks" like hyperventilation:

You will have to delve deep within... and learn to master your inner experience. 

 

 

 

 

BreathHoldWork Meditation Masterclass

e-Course

 

 

 
Enroll NOW in the BreathHoldWork Meditation Masterclass e-Course with first access starting December 1, 2022.

 

BreathHoldWork Meditation Masterclass e-Course

Access begins December 1, 2022

Price: $495

ENROLL NOW

 

   What's Included:

 

  • - 4 Modules Pre-Recorded Video Course  
  •  
  • - 30+ videos each week, totaling 10+ hours of material
  •  
  • - Progressive, drip-style modules added every 2 weeks for 8 weeks
  •  
  • - Short video lessons combining brief lectures and/or instruction of specific techniques and exercises
  •  
  • - Ability to pause videos and perform exercises and techniques during, between, and after lessons
  •  
  • - No experience or prior training necessary 
  •  

 

Benefits of BreathHoldWork

 

Improve Physiological Health

 

Enhance Emotional Resilience

 

Increase Mental Clarity

 

Boost Exercise Performance

 

 

BreathHoldWork Initiation 

 
Start your BreathHoldWork Practice with a FREE Introductory Exercise

 

Signup NOW

 

During this e-course you'll be intrigued, challenged, inspired, and even enlightened.

More than just learning about breathing, breath-holding, and meditation… you’ll learn about YOURSELF, in many more ways than you would ever have expected!

 

 

 

BreathHoldWork Meditation Masterclass

LIVE TEACHING

 

 

 

 

Do you prefer a LIVE teaching event rather than an e-course?

 

The BreathHoldWork Meditation Live Program is a  4-Week, 8-session, live, online program taught by Erwan Le Corre.

 

BreathHoldWork Meditation LIVE Program

4-Week, 8-Session Live Program |  January 2023

Price: $495

ENROLL NOW
Live Sessions begin January 2023


Session 1 | Monday - January 9, 2023 
Session 2 | Thursday - January 12, 2023
Session 3 | Monday - January 16, 2023
Session 4 | Thursday - January 19, 2023
Session 5 | Monday - January 23, 2023
Session 6 | Thursday - January 26, 2023
Session 7 | Monday - January 30, 2023 
Session 8 | Thursday - February 2, 2023


All Sessions start at 10:00AM Mountain Standard Time (MST) and will last 2+ hours.

Please make 100% sure you have correctly calculated YOUR LOCAL TIME.

This offer is available to 40 participants maximum.

READ FULL DETAILS HERE

 

Upon completion of the LIVE Program participants will be offered a special discounted price to purchase the BreathHoldWork Meditation Masterclass e-Course.

 

Breathe,  Think,  Feel,  Live


BETTER

 

 

Testimonials

Scott R.

"Erwan is an absolute master of his craft.  He expertly guided us -- from newbies like me to experienced breath holders alike -- to a profound, transformative experience. I know I will now be a practitioner of breath-hold work for life, and I am profoundly grateful to Erwan for showing the way."

Jonathan F.

"This is the single most effective course of action you can take to reclaim your resilience, strength, and ability to be fit to serve on this planet, your community and families. Erwan will combine meticulous scientific research and realities, combined with breathing practices that are far more nuanced than any other yoga or breathwork program you can find. I imagine someday these methodologies could be taught in elite-level athletic or military programs, and also in mental health fields."

Joan B.

"From better breathing to breath-holding in different modalities, from relaxing your body and your mind to meditating on positive words, Erwan craftily opens doors for you and shows the possibilities ahead for continued experimentation. You will soon see this is a practice that you can bring to your whole day, permeating your life."

Dr. Rangan Chatterjee 

Best selling author & Host of the "Feel Better, Live More" Podcast

"This is a very special course that goes far beyond ‘breathwork’. Yes, you learn a lot about the breath but you will learn even more about your mind. And, how your thoughts and emotions influence your breath. At the start of the course, I was able to hold my breath for 1 minute. Within 4 weeks, I was able to hold my breath for 4 minutes and 20 seconds. And, I wasn’t even able to attend every session.

Erwan is a brilliant and masterful communicator and the way he delivers his teachings is powerful and captivating. His passion to help others shines through in every session. This course is not about learning a particular rigid methodology. It is about understanding yourself better - your breath, your mind, and your self-imposed limitations.

Although you will learn about breath-holds and you will absolutely increase your breath-hold times, this course is not really about breath-holds as a final destination. The breath holds are simply a tool - to put you and your mind under a controlled form of stress - and it is in the crucible of the breath-hold that you will experience profound learnings and insights. The most important lessons you will learn in this course are gained through experience, rather than just through acquiring knowledge - and, of course, this is the very best way to learn anything in life.

For me, the course has been truly transformative and most of the benefits are actually seen outside of the course and the breath-holds. Your ability to regulate and manage stress will be enhanced no matter what your starting point. I struggle to see how anyone would not experience huge benefits from doing this course and I would recommend it." 

Rangan went from a 1 min to a 4 min 20 sec maximum breath-hold time.

Read More...

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US Record Holder in Breath Holding

 

Erwan holds the US National Record in STA (static apnea) under the CMAS rules and validated by the US Freediving Federation with a 6’46” breath hold. His personal best currently sits at 8'03".