BreathHoldWork Meditation

Master Your Inner Experience 






 "How long can you hold your breath?"


Anyone who tries to hold their breath as long as they quickly realize how hard it is.

So, how can someone hold their breath for several minutes?

How could someone even meditate while doing it?

That seems IMPOSSIBLE.

Yet this is exactly what BreathHoldWork¬ģ will teach you in a powerfully effective way.

Erwan, founder of BreathHoldWork, will take you on a progressive, insightful, and empowering journey during which you will discover yourself and experience your body and mind in unexpected ways.

Are you ready to delve deep within and learn to master your inner experience?



Benefits of BreathHoldWork


Makes your breathing easy, slow, and powerful.

Increases your mental clarity.
Enhances your emotional resilience.
Improves your brain oxygenation and physiological health.
Boosts your exercise performance.


BreathHoldWork Testimonials

"You have this new course BreathHoldWork meditation... which has been TRANSFORMATIVE for me."

Dr. Rangan Chatterjee


Scott R.

"Erwan is an absolute master of his craft.  He expertly guided us -- from newbies like me to experienced breath holders alike -- to a profound, transformative experience. I know I will now be a practitioner of breath-hold work for life, and I am profoundly grateful to Erwan for showing the way."

Jonathan F.

"This is the single most effective course of action you can take to reclaim your resilience, strength, and ability to be fit to serve on this planet, your community and families. Erwan will combine meticulous scientific research and realities, combined with breathing practices that are far more nuanced than any other yoga or breathwork program you can find. I imagine someday these methodologies could be taught in elite-level athletic or military programs, and also in mental health fields."

Joan B.

"From better breathing to breath-holding in different modalities, from relaxing your body and your mind to meditating on positive words, Erwan craftily opens doors for you and shows the possibilities ahead for continued experimentation. You will soon see this is a practice that you can bring to your whole day, permeating your life."

Dr. Rangan Chatterjee 

Best selling author & Host of the "Feel Better, Live More" Podcast

"This is a very special course that goes far beyond ‚Äėbreathwork‚Äô. Yes, you learn a lot about the breath but you will learn even more about your mind. And, how your thoughts and emotions influence your breath. At the start of the course, I was able to hold my breath for 1 minute. Within 4 weeks, I was able to hold my breath for 4 minutes and 20 seconds. And, I wasn‚Äôt even able to attend every session.

Erwan is a brilliant and masterful communicator and the way he delivers his teachings is powerful and captivating. His passion to help others shines through in every session. This course is not about learning a particular rigid methodology. It is about understanding yourself better - your breath, your mind, and your self-imposed limitations.

Although you will learn about breath-holds and you will absolutely increase your breath-hold times, this course is not really about breath-holds as a final destination. The breath holds are simply a tool - to put you and your mind under a controlled form of stress - and it is in the crucible of the breath-hold that you will experience profound learnings and insights. The most important lessons you will learn in this course are gained through experience, rather than just through acquiring knowledge - and, of course, this is the very best way to learn anything in life.

For me, the course has been truly transformative and most of the benefits are actually seen outside of the course and the breath-holds. Your ability to regulate and manage stress will be enhanced no matter what your starting point. I struggle to see how anyone would not experience huge benefits from doing this course and I would recommend it." 

Rangan went from a 1 min to a 4 min 20 sec maximum breath-hold time.

Listen to Dr. Chatterjee discuss his BreathHoldWork experience with Rick Rubin on a recent episode of his podcast, Feel Better, Live More.

Click here to listen to the full podcast at

Read More Testimonials...

US Record Holder in Breath Holding


Erwan holds the US National Record in STA (static apnea) under the CMAS rules and validated by the US Freediving Federation with a 7'29‚ÄĚ breath hold.¬†His personal best currently sits at 8'03".

Learn From Home


BreathHoldWork Meditation Master Class


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 Breathe, Think, Feel, Live


BreathHoldWork Initiation

Start your BreathHoldWork¬ģ Practice with a¬†FREE Introductory Exercise¬†



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