Notice: Never practice BreathHoldWork while immersed in water unless you are under the supervision of a person qualified to respond.
Our e-course allows you to learn BreathHoldWork Meditation at your own pace and on your own schedule. There is no limitation on time to complete the course. Once purchased you can watch and review the course indefinitely.Enroll Now - One Time Payment of $495.00 USD Enroll Now - 3 Monthly Payments of $165.00USD
"BreathHoldWork is the most interesting, unexpected and original teaching on the subject of breath, and I've tried them all. Erwan is a very engaging teacher, has a deep mastery of his craft and national records to prove it. I've developed patience and the practice of going into deep relaxation in a voluntarily induced state of high stress. So much so, that I held my breath for 6 minutes and 6 seconds in the last session, way beyond what I thought was possible, and the 2 minutes 10 seconds I did the first class. I continue to practice the exercises every day and benefit from the principles shared by Erwan in my business and everyday life."
"Erwan has found a unique intersection of physiology, psychology, and spirituality. He gracefully surfs all three while explaining his hard-earned insights as to how they all connect. Erwan is teaching a novel and profound type of meditation that invites us to explore the liminal space where the boundaries of the conscious mind and autonomic nervous system meet. His method provides us an opportunity to build a new relationship with the mental chatter of our minds. Erwan is not just going to change the world. He is one of the architects of the better world that is coming. It was a privilege to attend his course."
"This is a very special course that goes far beyond ‘breathwork’. Yes, you learn a lot about the breath but you will learn even more about your mind. And, how your thoughts and emotions influence your breath. At the start of the course, I was able to hold my breath for 1 minute. Within 4 weeks, I was able to hold my breath for 4 minutes and 20 seconds. And, I wasn’t even able to attend every session. Erwan is a brilliant and masterful communicator and the way he delivers his teachings is powerful and captivating. His passion to help others shines through in every session. This course is not about learning a particular rigid methodology. It is about understanding yourself better - your breath, your mind, and your self-imposed limitations."
One online course, two options to pay: