Master Your Inner Experience
Breath. Hold. Transform.
Train your nervous system from the inside out.
Learn BreathHoldWork Meditation online.
Our Masterclass allows you to learn BreathHoldWork Meditation at your own pace and on your own schedule. There is no limitation on time to complete the course. Once purchased you can watch and review the course indefinitely.
"BreathHoldWork is the most interesting, unexpected and original teaching on the subject of breath, and I've tried them all. Erwan is a very engaging teacher, has a deep mastery of his craft and national records to prove it. I've developed patience and the practice of going into deep relaxation in a voluntarily induced state of high stress. So much so, that I held my breath for 6 minutes and 6 seconds in the last session, way beyond what I thought was possible, and the 2 minutes 10 seconds I did the first class. I continue to practice the exercises every day and benefit from the principles shared by Erwan in my business and everyday life."
Ulrich H.
BreathHoldWork Alumni
"Erwan has found a unique intersection of physiology, psychology, and spirituality. He gracefully surfs all three while explaining his hard-earned insights as to how they all connect. Erwan is teaching a novel and profound type of meditation that invites us to explore the liminal space where the boundaries of the conscious mind and autonomic nervous system meet. His method provides us an opportunity to build a new relationship with the mental chatter of our minds. Erwan is not just going to change the world. He is one of the architects of the better world that is coming. It was a privilege to attend his course."
Derrick S.
BreathHoldWork Alumni
"This is a very special course that goes far beyond ‘breathwork’. Yes, you learn a lot about the breath but you will learn even more about your mind. And, how your thoughts and emotions influence your breath. At the start of the course, I was able to hold my breath for 1 minute. Within 4 weeks, I was able to hold my breath for 4 minutes and 20 seconds. And, I wasn’t even able to attend every session. Erwan is a brilliant and masterful communicator and the way he delivers his teachings is powerful and captivating. His passion to help others shines through in every session. This course is not about learning a particular rigid methodology. It is about understanding yourself better - your breath, your mind, and your self-imposed limitations."
Dr. Rangan Chatterjee
Best selling author & Host of the "Feel Better, Live More" Podcast
Proven by science. Backed by Inner Transformation.
BreathHoldWork® is a research-based method that strengthens the nervous system, increases resilience to stress, and deepens states of stillness.
Discover the curated library of peer-reviewed studies that validate the physiology behind this transformation.
Explore the Research
Summer Special: Save $160 on The Masterclass!
Kick off the season with a fresh start—get the full BreathHoldWork® system for just $335 (reg. $495). Limited time offer. Don’t miss out!
Your discount will be automatically applied at checkout.
Start Your Inner Training with the BreathHoldWork® Masterclass
Your complete system for inner transformation. Choose your path below.
MASTER YOUR INNER SELF
What's Included— and Why This Could Be the Most Valuable $495 You Ever Spend
The Complete BreathHoldWork® Transformation System (Total Value: $3,000+)
This isn’t just another online course.
It’s a complete reset of your breathing, nervous system, and life — designed to eliminate dysfunctional breathing patterns, erase years of built-up stress, and unlock physical and mental resilience most people never experience.
Expect to sleep better, think clearer, feel calmer under pressure, and have more energy than you’ve had in years — within weeks, not months.
“Not only did I extend my breath-hold time from 58 seconds to 3 minutes 15 seconds, but I feel more comfortable and confident in my breathing during regular daily activities. I understand and, most importantly, have experienced the power of proper breathing. These are practices and lessons that I will be returning to for a lifetime.” – Jeff B.
5 Core Modules, 102 Videos, 10+ Hours of World-Class Training (Value: $2,500)
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Progressive release over 8 weeks ensures deep integration — giving your body time to adapt, strengthen, and rewire.
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Every technique is designed for real-world results: sharper focus at work, deeper rest at night, more capacity to handle life’s challenges.
“Erwan has a top-to-bottom system. I can’t stress this enough. It is a system! SYSTEM! If you do what he says, you’ll get the results. He has done all the hard work for us. He teaches how the brain works, how the body responds to holding your breath, and how to successfully work with both the mind and the body.” – Janene W.
The BreathHoldWork® Science Vault (Value: $500)
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162 peer-reviewed studies, curated from top medical journals and distilled into plain-language insights you can apply immediately. This vault saves you hundreds of hours of research and thousands of dollars in trial-and-error — while giving you scientific confidence in every technique you use.
This vault saves you hundreds of hours of self-study (and thousands in trial-and-error), while giving you the confidence to back up your training with solid science every single time.
“Even though I practiced breathing techniques daily I hadn’t realized how stress… was affecting my breathing. I was initially filled with a real sense of panic as I held my breath. Now I am much more relaxed… I can see what I need to focus on to bring lasting change not only to my breathing but to my life.” – Natasha M.
Bonus
Lifetime Access & Free Updates – Never worry about losing access or paying for upgrades. You’ll always get every future version of BreathHoldWork® at no extra cost.
The Truth About Cost
The average person wastes $3,000–$5,000 per year on medical bills, treatments, and lost productivity caused by stress, poor sleep, and breathing dysfunction.
BreathHoldWork® can help you eliminate or drastically reduce those costs — while giving you back your energy, clarity, and emotional balance.
Your investment: $495
Your return: Better health, resilience, and peace of mind — for life.
Why Act Now
This is the moment you take back control of your breath, your mind, and your life.
Every week you wait is another week your body runs on low energy, high stress, and inefficient breathing. That costs you time, money, and quality of life.
Start now, and within days you’ll feel the shift. Within weeks, you’ll wonder how you ever lived without it.
Questions about the Masterclass?
