New Year Mastery Offer
An intentional January entry point into structured nervous system practice
$180 Off
$315 instead of $495
Final days — Offer valid until January 31
Master Your Inner Experience™
Breathe. Hold. Transform.
Train your nervous system — from the inside out.
Learn BreathHoldWork online.
Our Masterclass allows you to learn BreathHoldWork at your own pace and on your own schedule. There is no limitation on time to complete the course. Once purchased you can watch and review the course indefinitely.
" BreathHoldWork is the most interesting, unexpected and original teaching on the subject of breath, and I've tried them all. Erwan is a very engaging teacher, has a deep mastery of his craft and national records to prove it. I've developed patience and the practice of going into deep relaxation in a voluntarily induced state of high stress. So much so, that I held my breath for 6 minutes and 6 seconds in the last session, way beyond what I thought was possible, and the 2 minutes 10 seconds I did the first class. I continue to practice the exercises every day and benefit from the principles shared by Erwan in my business and everyday life. "
Ulrich H.
BreathHoldWork Alumni
"Erwan has found a unique intersection of physiology, psychology, and spirituality. He gracefully surfs all three while explaining his hard-earned insights as to how they all connect. Erwan is teaching a novel and profound type of meditation that invites us to explore the liminal space where the boundaries of the conscious mind and autonomic nervous system meet. His method provides us an opportunity to build a new relationship with the mental chatter of our minds. Erwan is not just going to change the world. He is one of the architects of the better world that is coming. It was a privilege to attend his course."
Derrick S.
BreathHoldWork Alumni
"This is a very special course that goes far beyond ‘breathwork’. Yes, you learn a lot about the breath but you will learn even more about your mind. And, how your thoughts and emotions influence your breath. At the start of the course, I was able to hold my breath for 1 minute. Within 4 weeks, I was able to hold my breath for 4 minutes and 20 seconds. And, I wasn’t even able to attend every session. Erwan is a brilliant and masterful communicator and the way he delivers his teachings is powerful and captivating. His passion to help others shines through in every session. This course is not about learning a particular rigid methodology. It is about understanding yourself better - your breath, your mind, and your self-imposed limitations."
Dr. Rangan Chatterjee
Best selling author & Host of the "Feel Better, Live More" Podcast
What to Expect
BreathHoldWork® is a progressive training method. As practice integrates over time, practitioners commonly report patterns such as the following.
Early practice (Weeks 1–3)
Increased comfort with breathing, and gentle breath-holding. Greater awareness of internal sensations and mental responses.
Mid-program (Weeks 4–6)
Improved composure under stress. Clearer mental response to discomfort. Noticeable extension of comfortable breath-hold times.
Established practice (Weeks 7–8 and beyond)
Greater emotional resilience. Stronger nervous system regulation. Increased ability to remain calm under internal and external pressure.
These are common patterns, not guarantees. Your experience will be shaped by your consistency and commitment to the practice.
Proven by science. Backed by Inner Transformation.
BreathHoldWork® is a research-based method that strengthens the nervous system, increases resilience to stress, and deepens states of stillness.
Discover the curated library of peer-reviewed studies that validate the physiology behind this transformation.
Explore the Research
New Year Mastery offer
Save $180 Today
Master your nervous system. Transform your mind.
Offer valid until January 31
If the method doesn’t resonate with you after 30 days, request a full refund.
Also included at no additional cost
You’ll receive complimentary access to BreathBuilt™, a respiratory strength foundation program that supports the physiological layer of the BreathHoldWork® method.
Previously offered separately at $240.
View BreathBuilt™ curriculum →
MASTER YOUR INNER SELF
The Complete BreathHoldWork® System
A structured method for long-term nervous system training
This is not another online course.
BreathHoldWork® is a progressive system designed to retrain breathing mechanics, recalibrate the nervous system, and develop composure under physiological stress.
The goal is not quick relief.
The goal is durable change.
Practitioners commonly report improved sleep quality, clearer thinking, greater emotional steadiness, and increased breathing capacity as the practice integrates over time.
Core Training
5 Modules · 102 Videos · ~10 Hours
The system unfolds progressively over 8 weeks to allow physiological and neurological adaptation.
Each module builds on the previous one, training both body and mind to respond differently under internal pressure.
This is a system — not a collection of techniques.
The Science Vault
162 peer-reviewed studies, curated and distilled
Every practice in BreathHoldWork® is grounded in published research from physiology, neuroscience, and performance science.
The Science Vault translates complex findings into practical insight — so you understand why each exercise works, not just how to perform it.
This replaces years of trial-and-error with clarity and confidence.
Practitioner Experience
“I extended my breath-hold from 58 seconds to over 3 minutes. More importantly, I feel calmer and more confident in my breathing during daily life. These are practices I’ll return to for a lifetime.” — Jeff B.
“Erwan has a top-to-bottom system. If you do the work, you get the results. He teaches how the brain works, how the body responds to breath-holding, and how to work with both together.” — Janene W.
“I became aware of how stress was shaping my breathing. At first there was panic. Now there is calm. I can see clearly what to work with — not only in my breath, but in my life.” — Natasha M.
Included Access
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Lifetime access to the complete BreathHoldWork® system
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All future updates included
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Practice at your own pace and revisit as needed
No subscriptions.
No upgrades.
No time pressure.
Questions about the Masterclass?
