Initiation to BreathHoldWork®
A simple and effective exercise to start practicing BreathHoldWork® in only 10 minutes per day!
The breathing, breath-holding, and meditation program "BREATHHOLDWORK" is a very unique learning experience that will enable you to discover and harness an UNTAPPED physical and mental POTENTIAL you never knew you had.
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Start practicing BreathHoldWork® with this FREE daily breath-holding exercise. It takes only 10 minutes to do, and you can adjust the exercise to your own level of ability.
No hyperventilation. No hoopla.
A straightforward, enjoyable BreathHoldWork exercise that benefits the body and mind.
Breathe.
Hold Your Breath.
Meditate.
