FREE exercise to start practicing BreathHoldWork® in only 10 minutes per day
The breathing, breath-holding, and meditation program "BREATHHOLDWORK" is a very unique learning experience that will enable you to discover and harness an UNTAPPED physical and mental POTENTIAL you never knew you had.
Start practicing BreathHoldWork® with this FREE daily breath-holding exercise. It takes only 10 minutes to do, and you can adjust the exercise to your own level of ability.
No hyperventilation. No hoopla.
A straightforward, enjoyable BreathHoldWork exercise that is beneficial to the body and mind.