Try BreathHoldWork®
One Practice, Infinite Depth
Experience your first guided breath-hold.
No hyperventilation. No fluff.
Just a simple practice—and the gateway to a complete nervous system method backed by over 150 scientific studies.
BreathHoldWork® is not a trick, a trend, or just a vibe.
It’s a full-spectrum method designed to retrain your breath, nervous system, and inner state.
Built on lived experience and backed by science, it invites you to access capacities most people never tap into.
One Practice, One Glimpse, A Vast Method Ahead
Begin with one simple yet powerful exercise —tailored to your level. But understand this: it’s just the beginning. BreathHoldWork is a complete system. The full Masterclass includes over 100 video lessons, dozens of breath and mind exercises, and guided protocols for CO₂ adaptation, emotional regulation, and cognitive performance—backed by 158 scientific studies. This free session is your first step toward mastering the system within.
A doorway into your neural mastery
What you’re about to experience is one BreathHoldWork® practice—clear, structured, and immediately effective.
But it’s just the surface. Behind it is a full method designed to train your breathing, your attention, and your emotional control—on purpose.
Breathe.
Hold.
Transform.
