HOLD YOUR BREATH!
3-Day BreathHoldWork Retreat
Learn the fundamentals of the unique and powerful BreathHoldWork Meditation Method.
San Luis La Herradura, El Salvador
October 11-14, 2024
AN IMMERSION INTO A NEW DIMENSION
OF YOUR MIND AND SELF
Event Overview
HOLD YOUR BREATH is a 3-day BreathHoldWork retreat held on a private beachfront property.
Students will learn directly and exclusively from founder Erwan Le Corre.
This masterclass in breathwork, breath-holding, meditation, and nervous system downregulation is set in the stunning San Luis La Herradura on the Costa Del Sol (“Sun Coast” ).
The practice entirely takes place outside on the property, on the beach, or in the pool.
The venue is a private beachfront property with green grass and lush palm trees, providing a beautiful and intimate setting in a serene atmosphere ideal for your transformative experience.
Erwan's teaching style is insightful, vibrant, engaging, uplifting, and humorous.
No prior experience is required.
The practice naturally adapts to your personal ability and will.
Therefore, this retreat is open to everyone.
What's included with your Retreat Reservation
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14 total hours of in-person BreathHoldWork instruction, practice, and Q&As with Erwan Le Corre.
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Accommodation on a private beachfront property.
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2 meals per day (brunch & dinner).
MASTER YOUR INNER SELF
3-Day HOLD YOUR BREATH Retreat Itinerary
Friday, October 11
Arrival mid-afternoon.
5-7pm: 2-hour introductory session
7:30pm: Dinner
Saturday, October 12
2-hour Early Morning Session
Brunch
2-hour Late Afternoon Session
Dinner
Sunday, October 13
2-hour Early Morning Session
Brunch
2-hour Late Afternoon Session
Dinner
Monday, October 14
2-hour Early Morning Session
Brunch
Departure
BOOK YOUR SPACE NOW!
Early Bird Discount: Save $200 until September 10, 2024
SAFE. PROGRESSIVE. ENJOYABLE.
A unique opportunity to learn the BreathHoldWork Meditation first-hand with Erwan Le Corre
Erwan Le Corre is the Godfather of Natural Movement, author of "The Practice of Natural Movement," and the founder of MovNat, a school of physical competence for the real world and world leaders in Natural Movement fitness.
Erwan is also the founder of BreathHoldWork®, a breathwork and breath-holding meditation and performance method.
BreathHoldWork enables you to discover and harness the untapped physical, mental, and emotional potential within all of us.
US Record Holder in Breath Holding
Erwan holds a US National Record in static breath-holding with a 7-minute 29-second performance. His personal best currently sits at 8 minutes 03 seconds
UNLOCK YOUR POTENTIAL
Benefits of BreathHoldWork
Improves Physiological Health
Increases Mental Clarity
Enhances Emotional Resilience
Boosts Exercise Performance
Questions about the Retreat?
Breathe.
Hold Your Breath.
Meditate.
