Learn BreathHoldWork Meditation in-person at a Workshop or Retreat
Notice: Never practice BreathHoldWork while immersed in water unless you are under the supervision of a person qualified to respond.
Our 3-Day Retreat includes three 6-hour days learning and practicing BreathHoldWork methods in a small, private group setting.
The Workshop involves both dry, on land practice as well as immersion practice in a pool. A portion of the Workshop may take place on the beach. Daily practice will also include specific stretches and exercises focused on respiratory flexibility and strength.
The Retreat includes a 4-night stay (Nov 8th-11th) in our Retreat residence, providing participants with a private room and daily brunch. View accommodations below. Travel expenses not included.
10-12 Maximum Group Size
1 Private Room per Registration
**Couples Rate Available upon Request: 2 Guests, 1 Room**
The BreathHoldWork Retreat in Playa Del Carmen, Mexico is nearly sold out. Register NOW.
Our retreat includes 3 full days (Nov 9-11th) of instruction and practice, 6 hours per day, split into two 3-hour sessions. We will also provide a daily brunch on the days of instruction.
The retreat is open to anyone and everyone seeking:
There are no pre-requisites to be a part of this retreat. However, to get the most out of the experience it is helpful to have the ability to fast for a few hours, or at least be able to eat lightly for a portion of the day.
This retreat includes a 4-night stay (November 8th-11th) in a private room at a private residence located in the Playacar neighborhood of Playa Del Carmen. See pictures of the accommodations below. You will have access to three kitchens and all common areas.
You'll arrive on November 8th, enjoy three days of BreathHoldWork Meditation experiences from November 9th to 11th, and depart on November 12th. (Travel expenses not included)
Beyond being a health and fitness retreat, this is a Personal Transformation event. You will achieve much more than holding your breath for a long time. You will become an improved version of who you are, how you see yourself, and how you live your life.
During this unique retreat you will...
The practice is always designed to be Safe, Progressive, and Enjoyable.
Our in-person workshops and retreats offer an immersive experience into BreathHoldWork. Erwan's expert teaching will guide you through the foundations of breath-work, breath-holding, and deliver a deep meditative experience like no other.