CALM

A 3-Day BreathHoldWork® Retreat for Inner Transformation

Step away from stress. Reconnect with yourself.

Discover deep calm.

Playa Del Carmen, Mexico

December 9-11, 2025

A unique mindfulness retreat in one of Mexico’s most prized destinations.

A new dimension of calm, clarity, and inner strength.

Event Overview

The CALM Retreat helps you:

• Reset your nervous system

• Restore clarity and focus

• Reconnect with deep inner peace

Students will learn directly and exclusively from founder Erwan Le Corre.

This masterclass in breathwork, breath-holding, meditation, and nervous system downregulation is set in the world-famous Playa Del Carmen.

The practice entirely takes place outside on the property, on the beach, or in the pool.

The venue provides a private setting in a serene atmosphere ideal for your transformative experience.

Erwan’s teaching style is both insightful and deeply engaging — blending scientific precision with lived mastery.

No prior experience is required.

The practice naturally adapts to your personal ability and will.

Therefore, this retreat is open to everyone.

LIBERATING

Free yourself from tension and mental clutter

EMPOWERING

Build resilience and confidence from within.

ENLIGHTENING

Gain clarity, calm, and self-awareness.

What's included

15+ hours of immersive guidance — hands-on BreathHoldWork practice and Q&A with Erwan, U.S. national record holder in static apnea.
Private property in Playa Del Carmen — a classy, serene space designed for practice and rest.
2 nourishing meals daily — freshly prepared brunch and dinner to restore calm and strength.
Time for rest, reflection, and community in a serene, supportive environment.

MASTER YOUR INNER SELF

Itinerary

“Here’s a glimpse of how your 3-day journey unfolds.”
Keep the detail light (don’t overschedule on the page), but emphasize flow:

Morning sessions: Deep practice and nervous system reset.

Afternoons: Integration, rest, and guided exploration.

Evenings: Shared meals, reflection, and relaxation.

This sells the rhythm without looking rigid.

Friday, October 11

Arrival mid-afternoon.
5-7pm: 2-hour introductory session
7:30pm: Dinner

Saturday, October 12

2-hour Early Morning Session
Brunch
2-hour Late Afternoon Session
Dinner

Sunday, October 13

2-hour Early Morning Session
Brunch
2-hour Late Afternoon Session
Dinner

Monday, October 14

2-hour Early Morning Session
Brunch
Departure

BOOK YOUR SPACE NOW!

Early Bird Discount: Save $200 until September 10, 2024

Shared room - Double Beds

This early bird price includes instruction, meals, and a double bed in a room shared with another participant (maximum occupancy of 2 participants per room). The regular price is $200 more starting September 11.

$1,340.00 USD

Shared room - Single Beds

This early bird price includes instruction, meals, and a single bed in a room shared with up to two other participants (maximum occupancy of 3 participants per room). The regular price is $200 more starting September 11.

$1,190.00 USD

A unique opportunity to learn the BreathHoldWork Meditation first-hand with Erwan Le Corre

Erwan is the founder of BreathHoldWork®—a structured system that uses intentional breathing and breath-holding under neurophysiological stress to help people master their inner self.

He holds the U.S. National Record in Static Apnea under CMAS rules, officially validated by the U.S. Freediving Federation, with a 7’29” breath hold. His personal best is 8 minutes and 3 seconds—achieved through the same method he now teaches.

These records aren't just a title—it’s living proof of elite-level nervous system control under oxygen deprivation and CO₂ buildup. It anchors a method designed to train neural mastery, emotional resilience, and inner transformation.

BreathHoldWork® was built so anyone—regardless of background—can access the inner strength, clarity, and resilience revealed through the practice.