BreathHoldWork®
Custom Training
Includes a 1-hour private consultation with Erwan and a one-month custom training plan — designed exclusively for you to achieve faster, deeper results.
One-on-one with Erwan.
Focused. Personal. Time-bound.
Your training is designed personally by Erwan, based on your goals and current capacity, to address specific limitations in composure, focus, and performance.
Whether your focus is stress resilience, mental clarity, breath-hold performance, or athletic capability, this training meets you where you are and targets what matters most right now.
This training draws from Erwan’s BreathHoldWork® framework — a method that has helped hundreds of students significantly improve breath-hold capacity, emotional regulation, and composure under pressure.
This isn’t generic breathwork. It’s targeted nervous-system training, applied through BreathHoldWork®, and adapted to your specific context for focused results.
How It Works
Enroll in Custom Training.
You’ll schedule a 60-minute private video session with Erwan to clarify goals, constraints, and immediate priorities, and to establish the direction of your training.
Within 5 business days, you’ll receive a tailored one-month training plan — designed for your context, not a generic template.
Throughout the month, you’ll receive one structured weekly email reassessment to refine your practice and address questions as they arise.
This is focused, deliberate work — built to improve composure, clarity, and performance under pressure.
No guesswork.
No templates.
A clear, personalized path forward.
Why Choose Custom Training
This option is ideal if you want direct guidance from Erwan without entering an ongoing Private Work container.
It provides a time-bound, practical intervention to establish direction, remove confusion, and build momentum.
The work is grounded in the BreathHoldWork® framework, refined through years of applied nervous-system training.
What’s Included
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One month of custom training
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One 60-minute private video session
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Personalized training plan
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Weekly email reassessment
$1,000 — one-time payment
This is a short, tactical intervention, not ongoing Private Work.
