PRIVATE WORK
Direct one-on-one nervous system work
for real-world regulation and performance
with Erwan Le Corre
For individuals who want to work directly, one-on-one, and apply the work to real situations — in breathing, stress, performance, and daily life.
No prerequisite in experience, fitness, or background. What matters is your willingness to engage honestly with what is actually happening and apply what you learn.
This work is shaped by your situation, your questions, and what you want to change — whether that is how you breathe, how you handle stress, how you think, or something you have not been able to resolve on your own.
You can begin in different ways: a Deep Calm Session for direct state change, a One-Month Practice for guided integration, or a Two-Month In-Depth Practice for deeper recalibration.
Deep Calm Session
Most people have never experienced real deep calm.
They may slow their breathing or try to relax, yet the mind keeps moving, the body stays subtly tense, and the nervous system never truly lets go.
This session is designed to change that.
In 90 minutes, I guide you through a precise process using slow breathing, gentle breath-holding, and guided state induction so your system can settle into a level of physical relaxation and mental quiet that most people do not know how to access on their own.
It is a direct, guided experience aimed at producing a real shift in your state. You leave the session calmer, clearer, and more deeply relaxed than when you arrived.
Who this is for
• Individuals who feel constantly tense, mentally overactive, or unable to truly relax
• People who want to experience deep calm directly, not just think or talk about it
• Those who need their system to settle, reset, and let go
What you get
• One guided session (90 minutes, video)
• A precise process using slow breathing, gentle breath-holding, and guided state induction
• Direct guidance throughout
• A clear state shift you can feel before the session is over
This is where tension gives way to calm.
One-Month Practice
A one-month practice to work directly on your response under pressure and carry the work into daily life.
We work on how you respond to stress, discomfort, uncertainty, and effort — in practice and in real situations.
The work is adapted to your capacity and real-life context.
Who this is for
• Individuals who want consistent guidance
• People who struggle to integrate practice on their own
• Those who want inner regulation to carry into daily life
What’s included
• 4 sessions (45 minutes each, weekly, video or phone)
• Ongoing support between sessions
• A personalized practice structure
• Weekly refinement and clear next steps
This is where practice becomes consistent and carries into daily life.
Two-Month In-Depth Practice
A structured, in-depth practice to recalibrate how you respond under pressure and establish stable control in real situations.
We work directly on how your system operates under stress, effort, uncertainty, and decision-making — and reshape those responses through breath-holding, breath regulation, attention, and direct application.
This is not short-term regulation. It is recalibrating the patterns that define how you function.
The work is adapted to your current capacity, but the expectation is higher: consistency, engagement, and real application between sessions.
Who this is for
• Individuals who want to go beyond understanding and change how they actually respond
• People who recognize recurring patterns under stress and want to address them directly
• Those who want stable composure, clarity, and control in real situations
• Anyone ready to engage seriously over a sustained period
What’s included
• 8 sessions (up to 90 minutes each, one per week — video or phone)
• Ongoing support between sessions (written check-ins throughout the process)
• Structured progression adapted to your responses and capacity
• Personalized practice system (breath-hold training, breath regulation, attentional work, real-world application)
• Continuous refinement based on your actual experience
• Clear integration into daily life and real situations
This is where your system is recalibrated.
Not sure what the right starting point is? Use the form below and I’ll help you decide.
