INTRODUCTION

BreathHoldWork® is not a one-size-fits-all breathing hack. It is a structured nervous system training method validated by modern science. Below is a curated reference list of peer-reviewed studies that support the physiological, mental, and emotional benefits of this method.

The studies are grouped into four categories:

• Physiological Health and Physical Resilience

• Cognitive Clarity

• Emotional Stability

• Inner Sovereignty

Each study listed is classified as pivotal, meaning it directly supports the physiological mechanisms trained through BreathHoldWork®.

Physiological Health and Physical Resilience

• Baranova et al. (2004) – View Study
• Elia et al. (2025) – View Study
• Garcia et al. (2025) – View Study

Cognitive Performance and Neuroplasticity

• Mendez et al. (2025) – View Study
• Lopez et al. (2025) – View Study

Emotional Regulation and Stress Recovery

• Carter et al. (2024) – View Study
• Fernandez et al. (2025) – View Study

Self-Regula...