BreathHoldWork®
Custom Training Program
Includes a 30-minute personal coaching call with Erwan and a one-month custom training plan — designed exclusively for you to achieve faster, deeper results.
One-on-one with Erwan.
Built For You and Around You.
Every detail of your program is designed personally by Erwan — based on your goals, lifestyle, and current capacity — so you can unlock levels of calm, resilience, and performance you didn’t think possible.
Whether your focus is stress resilience, mental clarity, breath-hold performance, or athletic excellence, your program is engineered to meet you where you are — and take you further than you thought possible.
Each program is crafted from Erwan’s proven BreathHoldWork® framework: the same method that has enabled hundreds of students to double, triple, or even quadruple their breath-hold times, while radically improving sleep quality, emotional regulation, and the ability to remain calm under pressure.
This isn’t generic breathwork. This is BreathHoldWork® — personalized for you. A method that trains your nervous system to master your inner experience, and your physiology to unlock your outer potential.
How It Works
1. Purchase your program ($290 for one month).
2. Receive confirmation. Within 48 hours, you’ll be contacted to schedule your 30-minute private coaching session with Erwan.
3. Private coaching session with Erwan. Discuss your goals, lifestyle, and challenges. Erwan will personally investigate your needs and lay the foundation for your custom plan.
4. Receive your tailored training program. Within 5 business days, you’ll get a clear, step-by-step plan — designed for you, not a template.
5. Train with confidence. You’ll follow a program crafted to accelerate your progress and transform the way you perform under pressure.
No guesswork. No templates. Just a clear, personalized path forward.
Why Choose a Custom Training Program?
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Perfect if you want direct guidance from Erwan without the cost of full private coaching.
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Includes personal interaction — you’ll get to speak directly with Erwan to set your path.
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Flexible and focused: Your plan adapts to your lifestyle, capacity, and goals.
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Proven framework: Designed by the founder of BreathHoldWork®, based on methods that have helped hundreds of students double or triple their results.
Secure Your Custom Training Program Today
Your tailored BreathHoldWork® plan will be delivered within 5 business days of your intro call with Erwan.
Your Teacher
Erwan is the founder of BreathHoldWork® — the method that blends breath-holding, meditation, and nervous system training into a powerful framework for inner mastery.
He holds the U.S. National Record in Static Apnea (7 minutes, 29 seconds under CMAS rules) and has guided thousands of students worldwide to transform their breathing, nervous system regulation, and resilience.
"This course is a game-changer! Meditation on steroids without the woo; that is how I would describe it. It took my meditation practice, which had stagnated a little, to the next level. I received very significant benefits within just a few short weeks of beginning the course. Better sleep, better mood, more laughter throughout the day, increased recovery from exercise, and best of all, profound relief from my food sensitivities that have plagued me for over a decade."
Drew C.
"Erwan has a top to bottom system. I can't stress this enough. It is a system! SYSTEM! If you do what he says, you'll get the results. He has done all the hard work for us. He teaches how the brain works, how the body responds to holding your breath, and how to successfully work with both the mind and the body."
Janene W.
"This is the best breathwork/exercises I have done. Even though I’m from a Chinese background and I have always been hearing about breath work as I was growing up in Taiwan, I never find any breath work that is as natural/effective as this. Either in Tai-chi/qigong or other meditations."
Kevin S.
"I have played around with breath-work for some time now and have always defaulted to the “ragbag” exercises that lack purpose. Your course provided some meaning and guidance, and I look forward to the journey ahead! I have a chronic lung condition, so I put a premium on breathing, exercise, and overall health. Your course has provided me with tools that I plan to use for the rest of my life. The idea of improving my lung function is absolutely thrilling!! And I’m on my way…"
Billy A.
"The results were way beyond my expectation. I started with an initial 1:29 breath-hold and 6 breaths per minute. The breaths per minute stayed nearly the same with now counting 5 (I guess 6 was already low), but I crushed my breath-hold record with a 4:55. Before we started, I really thought 3 minutes would be an ambitious goal. Now that 5 minutes mark or even more is absolutely reachable."
Carsten K.
"My longest breath-hold time increased by five times over the course of the month, which speaks to the effectiveness of the training and the desire to embrace it fully that Erwan inspires. This course has equipped me with plenty of tools to build my own practice and continue improving and gaining the benefits that go beyond physiological health. I now feel like I have a path forward to regain the regulated and resilient mindset of a more natural human."
Olivia C.
"This course is not about setting a max breath-hold record, this is an opportunity to look within yourself and surpass your own potential using breath-hold as a guided tool into a meditative experience...Erwan takes you on a journey deep into your mind and body and what it really means to be in a state of calm, mentally and physically. The insights I learned in this course connected the dots I was missing in my yoga practice."
Anil G.
"I’ve been experimenting with breath-holding for about two years now, I read books, I watched youtube videos, tutorials of freedivers. I experienced profound benefits but I was somehow stuck in my practice and frustrated. The approach of trust and confidence changed everything for me. I deeply appreciate Erwan's teaching, This has been a milestone in my practice."
Selim Ö
"Even though I practiced breathing techniques daily I hadn't realised how stress from the uncertainty in my life was affecting my breathing during the times when I wasn't being mindful of it. I was initially filled with a real sense of panic as I held my breath, now I am much more relaxed...Not only do Erwan's techniques work but he has shown us the way to personal improvement. I can see what I need to focus on to bring lasting change not only to my breathing but to my life."
Natasha M.
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