BreathHoldWork® Custom Training Program

A customized program to accelerate your progress, designed specifically for you by Erwan.

Practice Built For You and Around You.

This is your opportunity to receive a personalized BreathHoldWork® program — custom-designed by Erwan Le Corre.

You’ll receive a training progression tailored to your goals, lifestyle, and current capacity. Whether your focus is stress resilience, mental clarity, maximum breath-hold performance, or athletic excellence, your program is engineered to meet you where you are — and take you further than you thought possible.

Each program is built on Erwan’s proven BreathHoldWork® framework: the same method that has helped hundreds of students double, triple, or even quadruple their breath-hold times, while radically improving sleep, emotional regulation, and inner calm under pressure.

This isn’t generic breathwork. This is BreathHoldWork® — personalized for you. Train your nervous system to master your inner experience, and your physiology to unleash your outer potential.

Your practice.
Your Needs.
Your Program.

A fully customized BreathHoldWork® training plan designed personally by Erwan Le Corre, based on your goals, experience, and lifestyle.

Accessible. Effective. Designed to deliver results without requiring private coaching calls.

How It Works

Purchase your program (choose 1 month or 2 months).
Answer a detailed intake form (8–20 questions about your health, goals, and daily reality).
Receive your personalized training program directly from Erwan — tailored step-by-step for you.
Train at home with confidence, clarity, and precision.

No guesswork. No generic templates. A plan built for you.

Why Choose a Custom Program?

Perfect if you want expert guidance without the premium price of private coaching.
Flexible enough to fit into your busy schedule.
Designed by the creator of BreathHoldWork® himself — not an assistant, not an algorithm.
Affordable entry into the method, with results that scale as you commit.

Pricing

1-Month Program — $160

Your customized plan, designed for 30 days of progressive training.

2-Month Program — $280

A deeper progression covering 60 days, building resilience and calm step by step.

Optional Upgrade

Want more accountability and direct feedback?

Upgrade to include private calls with Erwan:

$300 Upgrade (1-Month Plan)

Includes 2x 30-minute coaching calls — before and after your program.
$450 Upgrade (2-Month Plan)

Includes 3x 30-minute coaching calls — kickoff, mid-program, and closing session.

This is your chance to combine a custom plan with direct mentorship at an accessible price.

Call To Action

👉 Choose your program today.

Your custom BreathHoldWork® training plan will be delivered within 5 business days after completing the intake form.

[Buy 1-Month Program – $160]

[Buy 2-Month Program – $280]

FAQ (Quick Hits)

Do I need prior experience?

No. The intake form adapts your program to your level, whether beginner or advanced.

How long does it take to receive my plan?

Within 5 business days after submitting your intake answers.

What if I want more help later?

You can always upgrade to add coaching calls, or transition into full private coaching with Erwan.

Reserve Your Spot

$245.00 USD

Who Is This Program For?

Whether you join the Mastery Program or the Immersion Day, this training is for anyone ready to train their nervous system and experience measurable inner transformation.

You’ll benefit from this program if you’re looking to:

Reset your breathing pattern, boost your cellular respiration, and rewire your nervous system
Improve your mental clarity, emotional regulation, and ability to stay grounded under pressure
Enhance your physical performance, recovery, and resilience
Release anxiety, negativity, and scattered energy — and learn to self-induce deep relaxation
Gain a clear, actionable understanding of the physiological, neurological, and emotional effects of breath-holding
Explore meditation as a trainable state — not an escape, but a form of power
Optionally, set new personal records in breath-holding (even though it’s not the goal)
Tap into the strength, clarity, and calm that this practice reveals

What You Need To Participate

No experience required. No fancy gear needed.

You’ll need:

A comfortable space to sit, lie down, or kneel (mat, futon, couch, etc.)
A sleeping mask (for focused internal work)
A smartphone (a free app will be introduced during the program)
An oximeter (~$20 USD) to track your oxygen saturation and heart rate (optional but helpful if you like measurments)

"What you possess within matters more than what you own outside. The experience and knowledge you assimilate are more valuable than anything you could accumulate. The external may expand what you have, but the internal expands who you are."

Erwan Le Corre

Your Teacher

Erwan Le Corre is the founder of BreathHoldWork® — a structured method that uses breath control and voluntary breath-holding under neurophysiological stress to train mastery of the inner self.

He holds the U.S. National Record in Static Apnea under CMAS rules, officially validated by the U.S. Freediving Federation, with a 7-minute, 29-second breath hold. His personal best — achieved using the same method he now teaches — is 8 minutes and 3 seconds.

These records aren’t just accomplishments. They’re living proof of elite-level nervous system control under oxygen deprivation and CO₂ buildup — proof that the BreathHoldWork® method delivers what it promises: neural sovereignty, emotional resilience, and deep inner transformation.

Erwan created BreathHoldWork® so that anyone — regardless of background — can learn to access the strength, calm, and clarity that this practice reveals.

"This course is a game-changer! Meditation on steroids without the woo; that is how I would describe it. It took my meditation practice, which had stagnated a little, to the next level. I received very significant benefits within just a few short weeks of beginning the course. Better sleep, better mood, more laughter throughout the day, increased recovery from exercise, and best of all, profound relief from my food sensitivities that have plagued me for over a decade."

Drew C.

"Erwan has a top to bottom system. I can't stress this enough. It is a system! SYSTEM! If you do what he says, you'll get the results. He has done all the hard work for us. He teaches how the brain works, how the body responds to holding your breath, and how to successfully work with both the mind and the body."

Janene W.

"This is the best breathwork/exercises I have done. Even though I’m from a Chinese background and I have always been hearing about breath work as I was growing up in Taiwan, I never find any breath work that is as natural/effective as this. Either in Tai-chi/qigong or other meditations."

Kevin S.

"I have played around with breath-work for some time now and have always defaulted to the “ragbag” exercises that lack purpose. Your course provided some meaning and guidance, and I look forward to the journey ahead! I have a chronic lung condition, so I put a premium on breathing, exercise, and overall health. Your course has provided me with tools that I plan to use for the rest of my life. The idea of improving my lung function is absolutely thrilling!! And I’m on my way…"

Billy A.

"The results were way beyond my expectation. I started with an initial 1:29 breath-hold and 6 breaths per minute. The breaths per minute stayed nearly the same with now counting 5 (I guess 6 was already low), but I crushed my breath-hold record with a 4:55. Before we started, I really thought 3 minutes would be an ambitious goal. Now that 5 minutes mark or even more is absolutely reachable."

Carsten K.

"My longest breath-hold time increased by five times over the course of the month, which speaks to the effectiveness of the training and the desire to embrace it fully that Erwan inspires. This course has equipped me with plenty of tools to build my own practice and continue improving and gaining the benefits that go beyond physiological health. I now feel like I have a path forward to regain the regulated and resilient mindset of a more natural human."

Olivia C.

"This course is not about setting a max breath-hold record, this is an opportunity to look within yourself and surpass your own potential using breath-hold as a guided tool into a meditative experience...Erwan takes you on a journey deep into your mind and body and what it really means to be in a state of calm, mentally and physically. The insights I learned in this course connected the dots I was missing in my yoga practice."

Anil G.

"I’ve been experimenting with breath-holding for about two years now, I read books, I watched youtube videos, tutorials of freedivers. I experienced profound benefits but I was somehow stuck in my practice and frustrated. The approach of trust and confidence changed everything for me. I deeply appreciate Erwan's teaching, This has been a milestone in my practice."

Selim Ö

"Even though I practiced breathing techniques daily I hadn't realised how stress from the uncertainty in my life was affecting my breathing during the times when I wasn't being mindful of it. I was initially filled with a real sense of panic as I held my breath, now I am much more relaxed...Not only do Erwan's techniques work but he has shown us the way to personal improvement. I can see what I need to focus on to bring lasting change not only to my breathing but to my life."

Natasha M.

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