Train Live with Erwan
Join BreathHoldWork® sessions in real time — two transformative formats:
Mastery and Immersion.
Breath Control.
Neural Sovereignty.
Taught in Real Time.
This is your opportunity to learn BreathHoldWork® live and online — directly from Erwan Le Corre.
Hundreds have completed the program with life-changing results. Many enter with stress, overthinking, or scattered energy… and walk away with calm, clarity, and control.
Most students double, triple, or even quadruple their breath-hold time in just four weeks — while dramatically improving sleep, emotional regulation, and their ability to stay grounded under pressure.
This isn’t breathwork. This is BreathHoldWork® — the method that trains your nervous system to master your inner experience.
Which Format Energizes You The Most?
Some people love the flexibility of a self-paced journey, like an e-course — learning at their own pace, repeating videos, and integrating on their own rhythm.
But others thrive on direct presence — the energy of showing up live, together.
If your system is fueled by real-time interaction, the Live Online Programs with Erwan may be exactly what you need.
You’ll receive the same world-class method — but with personal guidance and the momentum of community.
The Mastery format spans four weeks.
The Immersion format delivers the transformation in a single day.
Choose the path that supports you best — progressive or intensive — both lead to breakthrough.
MASTERY
The progressive journey into neural sovereignty.
Build precision, depth, and self-mastery over four transformative weeks.
The ORIGINAL BreathHoldWork® live, online program.
- 8 sessions, 16 hours of instruction and practice over 4 weeks.
- Breathing practice using varied techniques
- Meditation, visualization, and self-hypnosis techniques.
- "Dry"(on land) static breath-holding exercises and sequences
- Clear, powerful insights into the physiological, neurological, and emotional effects of breathing and breath-holding — no jargon, just what matters.
- Progressions from session to session, with each new session bringing novel exercises and insights.
- Instruction on exercises to do at home in between sessions.
October 2025 MASTERY
Live. Structured. Transformative.
8 live sessions over 4 weeks
Tuesdays & Fridays · 11:00 AM – 1:00 PM MST (Mountain Standard Time)
Need to check your time zone? Click here
Session Schedule:
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Session 1 | Tuesday, October 7
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Session 2 | Friday, October 10
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Session 3 | Tuesday, October 14
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Session 4 | Friday, October 17
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Session 5 | Tuesday, October 21
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Session 6 | Friday, October 24
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Session 7 | Tuesday, October 28
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Session 8 | Friday, October 31
Limited to 20 participants only
This ensures a high-touch experience, real guidance, and time for individual attention.
Spots are expected to fill fast. Next cohorts won’t open until 2026.
Important Info Before You Register
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The program adapts to individual capacity, but you’re responsible for managing your own challenge level, health, and safety.
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Sessions are hosted on BreathHoldWork.com. You must be signed in and have a reliable internet connection.
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No post-program email support or custom programming is included. All questions must be asked live.
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Bookings are non-refundable. However, you may transfer your spot to a future cohort or another person before the program begins.
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Session replays are available for Mastery participants only — viewable for 7 days after each session.
IMMERSION
A focused initiation into the BreathHoldWork® method.
Shift your inner state and reset your nervous system — in one powerful day.
A NEW, INTENSIVE BreathHoldWork® live, online program.
- Two sessions. Six hours. One powerful day of focused transformation.
- Breathing and breath-holding practice using varied techniques
- Meditation, visualization, relaxation, and self-hypnosis techniques.
- Clear, powerful insights into the physiological, neurological, and emotional effects of breathing and breath-holding — distilled to the essential.
October 2025 IMMERSION
Live. Focused. Transformative.
1-day intensive • Saturday, October 4, 2025
Live sessions from 7:00 AM – 10:00 AM and 12:00 PM – 3:00 PM MST
(Mountain Standard Time — with a 2-hour lunch break)
Need to check your time zone? Click here
Limited to 20 participants only
This ensures a high-touch experience, real guidance, and time for individual attention.
Spots are expected to fill fast. Next cohorts won’t open until 2026.
Who Is This Program For?
Whether you join the Mastery Program or the Immersion Day, this training is for anyone ready to train their nervous system and experience measurable inner transformation.
You’ll benefit from this program if you’re looking to:
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Reset your breathing pattern, boost your cellular respiration, and rewire your nervous system
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Improve your mental clarity, emotional regulation, and ability to stay grounded under pressure
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Enhance your physical performance, recovery, and resilience
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Release anxiety, negativity, and scattered energy — and learn to self-induce deep relaxation
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Gain a clear, actionable understanding of the physiological, neurological, and emotional effects of breath-holding
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Explore meditation as a trainable state — not an escape, but a form of power
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Optionally, set new personal records in breath-holding (even though it’s not the goal)
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Tap into the strength, clarity, and calm that this practice reveals
What You Need To Participate
No experience required. No fancy gear needed.
You’ll need:
- A comfortable space to sit, lie down, or kneel (mat, futon, couch, etc.)
- A sleeping mask (for focused internal work)
- A smartphone (a free app will be introduced during the program)
- An oximeter (~$20 USD) to track your oxygen saturation and heart rate (optional but helpful if you like measurments)
"What you possess within matters more than what you own outside. The experience and knowledge you assimilate are more valuable than anything you could accumulate. The external may expand what you have, but the internal expands who you are."
Erwan Le Corre
Your Teacher
Erwan Le Corre is the founder of BreathHoldWork® — a structured method that uses breath control and voluntary breath-holding under neurophysiological stress to train mastery of the inner self.
He holds the U.S. National Record in Static Apnea under CMAS rules, officially validated by the U.S. Freediving Federation, with a 7-minute, 29-second breath hold. His personal best — achieved using the same method he now teaches — is 8 minutes and 3 seconds.
These records aren’t just accomplishments. They’re living proof of elite-level nervous system control under oxygen deprivation and CO₂ buildup — proof that the BreathHoldWork® method delivers what it promises: neural sovereignty, emotional resilience, and deep inner transformation.
Erwan created BreathHoldWork® so that anyone — regardless of background — can learn to access the strength, calm, and clarity that this practice reveals.
"This course is a game-changer! Meditation on steroids without the woo; that is how I would describe it. It took my meditation practice, which had stagnated a little, to the next level. I received very significant benefits within just a few short weeks of beginning the course. Better sleep, better mood, more laughter throughout the day, increased recovery from exercise, and best of all, profound relief from my food sensitivities that have plagued me for over a decade."
Drew C.
"Erwan has a top to bottom system. I can't stress this enough. It is a system! SYSTEM! If you do what he says, you'll get the results. He has done all the hard work for us. He teaches how the brain works, how the body responds to holding your breath, and how to successfully work with both the mind and the body."
Janene W.
"This is the best breathwork/exercises I have done. Even though I’m from a Chinese background and I have always been hearing about breath work as I was growing up in Taiwan, I never find any breath work that is as natural/effective as this. Either in Tai-chi/qigong or other meditations."
Kevin S.
"I have played around with breath-work for some time now and have always defaulted to the “ragbag” exercises that lack purpose. Your course provided some meaning and guidance, and I look forward to the journey ahead! I have a chronic lung condition, so I put a premium on breathing, exercise, and overall health. Your course has provided me with tools that I plan to use for the rest of my life. The idea of improving my lung function is absolutely thrilling!! And I’m on my way…"
Billy A.
"The results were way beyond my expectation. I started with an initial 1:29 breath-hold and 6 breaths per minute. The breaths per minute stayed nearly the same with now counting 5 (I guess 6 was already low), but I crushed my breath-hold record with a 4:55. Before we started, I really thought 3 minutes would be an ambitious goal. Now that 5 minutes mark or even more is absolutely reachable."
Carsten K.
"My longest breath-hold time increased by five times over the course of the month, which speaks to the effectiveness of the training and the desire to embrace it fully that Erwan inspires. This course has equipped me with plenty of tools to build my own practice and continue improving and gaining the benefits that go beyond physiological health. I now feel like I have a path forward to regain the regulated and resilient mindset of a more natural human."
Olivia C.
"This course is not about setting a max breath-hold record, this is an opportunity to look within yourself and surpass your own potential using breath-hold as a guided tool into a meditative experience...Erwan takes you on a journey deep into your mind and body and what it really means to be in a state of calm, mentally and physically. The insights I learned in this course connected the dots I was missing in my yoga practice."
Anil G.
"I’ve been experimenting with breath-holding for about two years now, I read books, I watched youtube videos, tutorials of freedivers. I experienced profound benefits but I was somehow stuck in my practice and frustrated. The approach of trust and confidence changed everything for me. I deeply appreciate Erwan's teaching, This has been a milestone in my practice."
Selim Ö
"Even though I practiced breathing techniques daily I hadn't realised how stress from the uncertainty in my life was affecting my breathing during the times when I wasn't being mindful of it. I was initially filled with a real sense of panic as I held my breath, now I am much more relaxed...Not only do Erwan's techniques work but he has shown us the way to personal improvement. I can see what I need to focus on to bring lasting change not only to my breathing but to my life."
Natasha M.
Need help choosing between Mastery and Immersion?
We’re here to help.
