BreathHoldWork & Natural Movement Workshop
Uvita, Costa Rica, June 6-8, 2024
Learn breath, breath-holding, and mind mastery through the unique and powerful fusion of Natural Movement and BreathHoldWork Meditation.
Event Overview
This 3-day Natural Movement & BreathHoldWork course is exclusively taught by Erwan Le Corre, founder of MovNat and BreathHoldWork methods.
The event is open to 8 participants only.
ONLY 2 SPOTS LEFT!
No experience or equipment is required.
Practice naturally adapts to everyone's own ability.
Itinerary
The practice may take place on the beach or by a river.
Each day is divided into 3-hour long morning and afternoon sessions, blending various natural movements, breathing, breath-holding, and meditation exercises.
There will be six sessions and eighteen hours of in-person BreathHoldWork and Natural Movement instruction, practice, and Q&As with Erwan Le Corre.
NB
This is an instruction-only workshop.
Transportation, accommodation, and food aren't included.
If you're interested in sharing accommodation with Erwan and the rest of the group, please email us.
AN ENLIGHTENING, LIBERATING, AND EMPOWERING IMMERSION INTO YOUR BODY, MIND, HEART, AND SPIRIT.
This is a unique opportunity to learn about Natural Movement and the BreathHoldWork Meditation with Erwan Le Corre.
Erwan Le Corre is the Godfather of Natural Movement, author of "The Practice of Natural Movement," and the founder of MovNat, a school of physical competence for the real world and world leaders in Natural Movement fitness.
Erwan is also the founder of BreathHoldWork®, a breathwork and breath-holding meditation and performance method.
BreathHoldWork enables you to discover and harness the untapped physical, mental, and emotional potential within all of us.
US Record Holder in Breath Holding
Erwan holds a US National Record in static breath-holding with a 7-minute 29-second performance. His personal best currently sits at 8 minutes 03 seconds.
READY TO MASTER YOUR INNER SELF AND UNLOCK YOUR INNATE POTENTIAL?
Special Workshop Benefits
Upon request all attendees receive a special $100 OFF the BreathHoldWork Meditation Master Class e-course and a 10% OFF any MovNat Certification Event or E-Course.
Safe. Progressive. Enjoyable.
Benefits of BreathHoldWork
Improves Physiological Health
Enhances Emotional Resilience
Increases Mental Clarity
Boosts Exercise Performance
